Weekend Workout | 01.14.17
Tabata!
20 seconds of work, 10 seconds of rest. Repeat for 8 rounds. Stick with the same exercise all 8 rounds. Then rest 90 seconds and move to the next exercise. If you don't have one, there are plenty of great free Tabata Timer apps that will run the clock for you.
Pushups
Squats
Situps
Jumping Lunges
Burpees
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
X