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Weekend Workout | 01.25.20

Dirty South Poker!

For this workout, all you need is a deck of cards.  Shuffle the cards, start a timer for 20 minutes, and draw the first card on the stack.  The suit tells you what exercise to do; the number on the card tells you how many reps to do.  Face Cards are worth 10 reps.  When you finish the exercise, grab a new card.  See how many you can get through in 20 min.  Want a bigger challenge?  Finish the deck!

Spades: Pushups

Diamonds: Squats

Clubs: Situps

Hearts: Lunges x2

Any Ace: 10 Burpees!

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