Weekend Workout | 01.27.18

7 Minute Ladder!

1 Pushup, then 1 Tuck Jump

2 Pushups, then 2 Tuck Jumps

then 3 each, 4 each, etc

See how far you can get in 7 minutes.

(for an intermediate version, do squats instead of tuck jumps)

Rest 3 min, then finish with this ab blaster:

1 min Plank

1 min Situps

45 sec Plank

45 sec Situps

30 sec Plank

30 sec Situps