Core and Conditioning!

30 sec of each, go straight through without stopping. Rest 90 sec at the end. Repeat entire circuit 4-5x

Burpees

Mtn Climbers

Pushups

Sitouts

Jumping lunges

Flutter kicks with arms overhead

Scissor kicks with arms overhead

Squat hold

Squats

Burpees (again!)

Weekend Workout | 02.25.17