Weekend Workout | 03.24.18

12 Min Ladder

3 Burpees

3 V-Ups

Run 50 meters out and back

6 Burpees

6 V-Ups

Run

Run 50 meters out and back

9 Burpees

9 V-Ups

Run 50 meters out and back

Then 12, 15, 18, etc. Keep going up the ladder adding 3 reps each round. How far can you get in 12 minutes??