Weekend Workout | 06.22.19

Warmup:

30 seconds each

Jumping Jacks

High Knees

Butt Kicks

Arm Circles

Plank

Side Plank Left

Side Plank Right

Single Leg Hip Bridges Right

Single Leg Hip Bridges Left

Hollow Hold

Situps

Pushups

Squats

Lunges

Then

10 Rounds as Fast as Possible

5 Burpees

10 Jumps Squats

Run 25 yards out and back 

Rest 30 seconds

Repeat

Try to finish this under 15 minutes!