Weekend Workout | 07.09
We're taking this weekend workout outside! Mark off a distance of 100 meters (about 100 long strides)
Run 200 meters (100 out and back)
Do 40 reps each of
Burpees
V-Ups/Situps
Run 400 meters
then 30 reps
Run 600 meters
20 reps
Run 800 meters
10 reps.© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
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