Weekend Workout | 07.14.18
Grab a partner for this weekend workout. Reps are total for the pair. One person works, one person does the hold. Switch places if the holding partner drops!
For time:
200 Squats - Plank Hold
150 Lunges each leg - Hollow Hold
100 Pushups - Wall Sit
50 Burpees - Pushup Plank Hold
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