Weekend Workout | 07.15.17

Terrible 21's

This one's just as much a test of your mental toughness as it is physical.  Start with 21 reps of each, then 20, 19, 18... all the way down to 1 each.  Rest as little as possible.  Record your time and report back.  YOU GOT THIS!

Advanced:

  Pushups

  V-Ups

Intermediate:

  Start with 18 reps of each

Beginner:

  Start with 15 reps, sub in knee pushups and situps

(*For an extra challenge, swap out Burpees for Pushups!)

 

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