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Weekend Workout | 07.23

Let's get outside for this tough Weekend Workout! Find a spot where you can run for about 400m (around the block once, or about 2 min).

Oh My Quad.

Run 400m 

50 Squats

Then 3 Rounds of:

15 Burpees

20 Lunges (ea leg)

25 Situps

Finish with:

50 Squats

Run 400m


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