Weekend Workout | 07.23
Let's get outside for this tough Weekend Workout! Find a spot where you can run for about 400m (around the block once, or about 2 min).
Oh My Quad.
Run 400m
50 Squats
Then 3 Rounds of:
15 Burpees
20 Lunges (ea leg)
25 Situps
Finish with:
50 Squats
Run 400m
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