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Weekend Workout | 07.29.17

The Zach

This is a tough one, but don't let it get in your head.  Take it one rep, one step at a time. 

200m run

then 40 reps each:



400m Run

30 reps

600m Run

20 reps

800m run

10 reps


*For an Advanced version start with 50 Burpees, 50 V-ups, then 200 run.