Weekend Workout | 07.29.17
The Zach
This is a tough one, but don't let it get in your head. Take it one rep, one step at a time.
200m run
then 40 reps each:
Burpees
V-ups
400m Run
30 reps
600m Run
20 reps
800m run
10 reps
*For an Advanced version start with 50 Burpees, 50 V-ups, then 200 run.
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