Booty and Abs Blaster!
By request, here's a workout that's guaranteed to target that posterior chain... aka, the booty meat.
45 sec each, go straight through without stopping, rest 90 sec at the end and repeat. 4-5 total rounds.
Lunges (Jumping Lunges for Advanced)
Sumo Squats (weighted Sumo Squats)
Squats (Jump Squats)