Booty and Abs Blaster!
By request, here's a workout that's guaranteed to target that posterior chain... aka, the booty meat.
45 sec each, go straight through without stopping, rest 90 sec at the end and repeat. 4-5 total rounds.
Lunges (Jumping Lunges for Advanced)
Situps (V-Ups)
Sumo Squats (weighted Sumo Squats)
Star Crunches
Squats (Jump Squats)
Mountain Climbers
Burpees
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