Weekend Workout | 08.13

Booty and Abs Blaster!

By request, here's a workout that's guaranteed to target that posterior chain... aka, the booty meat.

45 sec each, go straight through without stopping, rest 90 sec at the end and repeat. 4-5 total rounds.

Lunges (Jumping Lunges for Advanced)

Situps (V-Ups)

Sumo Squats (weighted Sumo Squats)

Star Crunches 

Squats (Jump Squats)

Mountain Climbers

Burpees