There's no easy way to put it. This workout is freaking tough. But you're gonna get tougher. Set your timer, shut your brain off, and just move.
10 Times 2
Count your total reps.
1 min Pushups
2 min Situps
3 min Squats
4 min Burpees
REST 4 MINUTES, then
4 min Burpees
3 min Squats
2 min Situps
1 min Pushups
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