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Weekend Workout | 08.20

We call this one "Twelve Minutes of Hustle." Workouts don't have to take an hour to be effective.  It's all about your effort.  So go all in on this quick one.

Start with 2 minutes of Burpees, counting reps

then, without resting,

1 min each of:




Step Back Lunges

Repeat 2 times (3 times for advanced)

then, without resting

Finish with the same number of burpess you did in the first 2 minutes.