Weekend Workout | 08.25.18

Do 5 reps of each

Toe touches with overhead reach 

Down dog hip pushes

Runners lunge knee pushes R

Shoulder rotations R

Down dog hip pushes

Runners lunge knee pushes L

Shoulder rotations L

Wide leg stance shoulder rotations

Partner Y Stretches

Then, plank/core activation work, 30 sec each:

Plank

Plank leg raises 

Side plank R

Side plank L

Hip bridge hold

Hip bridge marching

Squats