Weekend Workout | 09.02.17

Mile Repeats!

Here's a simple but tough workout to get you prepped for fall 5k season.  The advanced version starts with a mile run.  Modify based on your fitness level and experience.  New runners may want to start with just a quick run around the block.  

Run 1 mile

Rest half as long as it took you to run.

Repeat for 3 runs.

Push yourself!  Try to hit the same pace every run.  This takes as much mental toughness as it does physical.  Get strong.  Get quick. 

 

 

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