EMOM
Every Minute On the Minute do 4 Burpees, then finish the minute with as many reps as possible of the exercise below.
Minute 1 - Pushups
Minute 2 - Sprinter Situps
Minute 3 - Squats
Minute 4 - Lunges
Minute 5 - Rest (after the burpees)
Repeat for 4 Rounds
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