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Weekend Workout | 11.23.19

How Many Can You Get?

It's that last round that gets ya.

20 minutes to complete:

5 Rounds of:

5 Pushups

10 Situps

15 Squats

then, 4 rounds of:

10 Pike Pushups (or Dumbbell Overhead Press)

10 V-Ups

then, 3 rounds of:

15 Leg Raises

15 Lunges each leg

then, 2 rounds of:

30 Squat Jumps

30 Mtn Climbers each leg

then 1 round of:

As many burpees as possible up to the 20 min cap.


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