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Weekend Workout | 12.02.17
December 01, 2017
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Weekend Workout | 12.02.17
Run 400m (or one time around the block)
then 5 rounds (4 rounds intermediate, 3 rounds light) of:
10 Pushups
20 Plank Leg Raises (total)
30 Squats
40 Lunges (total)
then
Run 400m (or one time around the block)
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