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Weekend Workout | 12.07.19

We affectionately call this one:

12 Minutes of Sadness

Start with 2 min of Burpees, counting reps

Then immediately move to 50 reps each of




Lunges (each leg)

Finish by repeating the same number of burpees you hit in the first 2 min. 

See if you can finish under 12 minutes. 

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