Weekend Workout | 02.16.19
4 Circuit Core Crusher
4 circuits, 5 min each, repeat as many times as possible, rest 60 sec between circuits
A)
10 Pushups
10 Mountain Climbers (each leg)
10 Plank Leg Raises
B)
10 Scissor Kicks (each side)
10 Single Leg Hip Bridges (each side)
10 Jumping Lunges (each side
C)
10 Situps
10 Russian Twists
10 Flutter Kicks
D)
5 Burpees
10 Squats
10 Squat Jumps
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