60 degrees out? In January? Whatevs. We'll take it.
We're bringing the hustle to Coan Park at 9am for a Free Dirty South Fit workout. You should join us. If you can't make it, get your butt outside and soak up some vitamin D while you hit this blaster.
Mark off a distance of about 400m (one time around the block)
then 20 reps each:
then 15 reps each
then 10 reps each
5 reps each