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Weekend Workout

60 degrees out? In January? Whatevs. We'll take it.

We're bringing the hustle to Coan Park at 9am for a Free Dirty South Fit workout.  You should join us.  If you can't make it, get your butt outside and soak up some vitamin D while you hit this blaster.

Mark off a distance of about 400m (one time around the block)

Run 400m

then 20 reps each:




Run 400m

then 15 reps each

Run 400m

then 10 reps each

Run 400m

5 reps each



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