It's Memorial Day Weekend people. Before the BBQs and the booze, get out and do something! Stay on track with your fitness goals with this quick one:
3 min on, 1 min off for 6 total rounds. Repeat this circuit as many times as possible:
5 Burpees
10 Squats
Sprint 25 yards out and back.
That's it. Quick, effective, and it'll get you back to your long weekend before you know it.
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