Weekend Workout | 05.28.16

It's Memorial Day Weekend people.  Before the BBQs and the booze, get out and do something!  Stay on track with your fitness goals with this quick one:

3 min on, 1 min off for 6 total rounds.  Repeat this circuit as many times as possible:

5 Burpees

10 Squats

Sprint 25 yards out and back.

That's it.  Quick, effective, and it'll get you back to your long weekend before you know it.