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Weekend Workout | 05.28.16

It's Memorial Day Weekend people.  Before the BBQs and the booze, get out and do something!  Stay on track with your fitness goals with this quick one:


3 min on, 1 min off for 6 total rounds.  Repeat this circuit as many times as possible:

5 Burpees

10 Squats

Sprint 25 yards out and back.


That's it.  Quick, effective, and it'll get you back to your long weekend before you know it.