Weekend Workout | 06.04.16

Keys to a good workout:

Hustle.

That's it.  You don't need equipment.  You don't even need a lot of time.  All you gotta do is hustle.

Start with 16 reps of each followed by a 100 yard run (50 out and back).  Then 15 of each and a run, then 14, 13, 12... all the way down to 1 rep and a run.

Burpees

V-Ups

Advanced, start with 16, Intermediate 13, Beginner 10.