No equipment? No problem. Freezing outside? We gotcha covered. Give this one a shot!
This is a Pushup heavy workout. If you're not great with Pushups, check out our instagram page (@dirtysouthfit) for a Negative Pushup demo and use this workout as a chance to practice. Complete all the reps on your toes (not your knees).
Beginners: complete 50 Pushups
Intermediate: complete 100 Pushups
Advanced: complete 150 Pushups
Every time you stop, perform 15 squats (20 for Advanced).
Finish with this 6 min Core Circuit:
30 sec per exercise, repeat the circuit 3x without stopping,
Side Plank Right
Side Plank Left