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Weekend Workout

If you live in the ATL, come join us at Coan Park at 9am for a Free Pop-Up workout!  Otherwise, get outside and get yourself moving!


Mark off a distance of about 100 yards (100 long strides), then complete 8 rounds (10 rds for advanced) of the following:

5 Burpees

10 Pushups

15 Situps

20 Lunges (total)

Run 100 yards out and back (or do 200 total mountain climbers if inside)

Shoot for finishing under 20 minutes!



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