If you live in the ATL, come join us at Coan Park at 9am for a Free Pop-Up workout! Otherwise, get outside and get yourself moving!
Mark off a distance of about 100 yards (100 long strides), then complete 8 rounds (10 rds for advanced) of the following:
20 Lunges (total)
Run 100 yards out and back (or do 200 total mountain climbers if inside)
Shoot for finishing under 20 minutes!