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Daily Workout | 03.20.20

40/20 HIIT 

40 seconds of work, 20 seconds of rest. Go straight down the list. 4 Rounds - the only rest you get is the 20 seconds between exercises.  This one is all about hustle. 

- Burpees

- Plank to Pushup

- Bicycle Crunches

- Curtsy Lunges (Speed Skaters for advanced)

- Mtn Climbers

- Jumping Jacks (High knees for advanced)

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