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Daily Workout | 03.28.20

5 Rounds

- 5 Double Pushup Tuck Jump Burpee (do 2 pushups at the bottom, then a tuck jump at the top.

- 10 Mountain Climber Pushups (do 4 mountain climbers before each pushup)

- 15 Squats

- 20 Step Back Lunge to Single Leg Jump total (step back into a lunge, then come up explosively jumping as high as possible off the front foot.


Finish with:

1 min Plank

1 min Situps

45 sec Plank

45 sec Leg Raises

30 sec Plank

30 sec V-Ups

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