Down and Up
Find a safe spot outside to run about 100 meters (100 long walking strides) out and back (200 yards total)
- Run 200m
40 Pushups
40 Situps
40 Squats
- Run 400m
30 Pushups
30 Situps
30 Squats
- Run 600m
20 Pushups
20 Situps
20 Squats
- Run 800m
10 Pushups
10 Situps
10 Squats
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