March 27, 2020

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Daily Workout | 03.27.20

Down and Up

Find a safe spot outside to run about 100 meters (100 long walking strides) out and back (200 yards total)

- Run 200m

40 Pushups

40 Situps

40 Squats

- Run 400m

30 Pushups

30 Situps

30 Squats

- Run 600m

20 Pushups

20 Situps

20 Squats

- Run 800m

10 Pushups

10 Situps

10 Squats

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