Abs on Abs
3 Circuits, 5 minutes each, 1 minute rest between
A)
10 Pushups
10 Pushup Plank Shoulder Touches
10 Plank Leg Raises
B)
10 Leg Raises
10 Single Leg Hip Bridges ea side
10 Toe Touches (legs in the air, reach for your toes)
C)
10 Situps
10 Russian Twists ea side
10 Flutter Kicks
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