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Daily Workout | 03.25.20

Every Hour on the Hour!

Guys, today's workout is a little different than normal. Instead of asking you to do one big workout, I'm going to challenge you to move a little every hour.

This shouldn't take more than 2-3 minutes to knock out.  Keep an eye on the clock, because every hour on the hour, you're going to do this:


Intermediate: 50 total reps

10 Pushups

20 Situps

20 Squats


Advanced: 100 total reps

20 Pushups

40 Situps

40 Squats 


How many rounds can you get in one day!  Post in the comments or send me an email/text with your results!

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