Every Hour on the Hour!
Guys, today's workout is a little different than normal. Instead of asking you to do one big workout, I'm going to challenge you to move a little every hour.
This shouldn't take more than 2-3 minutes to knock out. Keep an eye on the clock, because every hour on the hour, you're going to do this:
Intermediate: 50 total reps
Advanced: 100 total reps
How many rounds can you get in one day! Post in the comments or send me an email/text with your results!