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Daily Workout | 03.24.20

Core Crusher

30 seconds per exercise. Go straight down the list. At the end, rest 2 Minutes and repeat for 3 rounds.

Plank

Side Plank Right

Side Plank Left

Pushup Plank Hold

Plank to Pushup

Plank Leg Raises

Single Leg Hip Bridges Right

Single Leg Hip Bridges Left

Hollow Hold

Situps

Pushups

Supermans

Squats

Lunges


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