Daily Workout | 03.24.20
Core Crusher
30 seconds per exercise. Go straight down the list. At the end, rest 2 Minutes and repeat for 3 rounds.
Plank
Side Plank Right
Side Plank Left
Pushup Plank Hold
Plank to Pushup
Plank Leg Raises
Single Leg Hip Bridges Right
Single Leg Hip Bridges Left
Hollow Hold
Situps
Pushups
Supermans
Squats
Lunges
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Wadnelo
December 11, 2020
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