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Daily Workout | 03.30.20

Keys to a good workout:

1) Hustle.


That's it.  You don't need equipment.  You don't even need a lot of time.  All you gotta do is hustle.

Start with 16 reps of each followed by a 100 yard run (50 out and back).  Then 15 of each and a run, then 14, 13, 12... all the way down to 1 rep and a run.



Advanced, start with 16, Intermediate 13, Beginner 10.

*If you're stuck inside for this one, sub in 50 mountain climbers total for the run.