Combos
With this workout, we're joining familiar exercises together into one combination movement. Repeat as many times as possible for the minute, then move to the next exercise. Rest 1 min at the end and repeat for 5 rounds.
Minute 1:
Pushup, Shoulder Touch x2, Pushup, Mountain Climber x2, repeat
Minute 2:
Squat, Lunge x2, Curtsy Lunge x2, repeat
Minute 3:
Situp with a Twist at the top
Minute 4:
Burpees
Minute 5:
REST!
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