Daily Workout | 04.04.20
Alternating Tabata
20 seconds of work, 10 seconds of rest. Alternate back and forth between the 2 exercises of that circuit for a total of 8 rounds (4 minutes). Rest 1 min between circuits:
- Pushups and Mountain Climbers
- Squats and Jumping Lunges
- Situps and Leg Raises
- Burpees and Jumping Jacks
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
X