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Daily Workout | 04.06.20

40/20 HIIT 

40 seconds of work, 20 seconds of rest. Go straight down the list. 4 Rounds - the only rest you get is the 20 seconds between exercises.  This one is all about hustle. 

- Pushup to Plank Jack (feet out wide and back in at the top of each pushup)

- Sit Outs

- Leg Raise w/ Cross body toe touch (after each leg raise reach opposite hand to opposite foot. Right to Left, Left to Right)

- Single Leg Squats (use a chair, stand up pushing off one leg, alternate legs each rep)

- Step Back Lunge to Single Leg Jump (alternate Legs)

- High Knee Burpees (1 Burpee, 4 High Knees, repeat)


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