40 seconds of work, 20 seconds of rest. Go straight down the list. 4 Rounds - the only rest you get is the 20 seconds between exercises. This one is all about hustle.
- Pushup to Plank Jack (feet out wide and back in at the top of each pushup)
- Sit Outs
- Leg Raise w/ Cross body toe touch (after each leg raise reach opposite hand to opposite foot. Right to Left, Left to Right)
- Single Leg Squats (use a chair, stand up pushing off one leg, alternate legs each rep)
- Step Back Lunge to Single Leg Jump (alternate Legs)
- High Knee Burpees (1 Burpee, 4 High Knees, repeat)