Daily Workout | 04.09.20
The Demon Barbre of Peachtree Street
3 min on, 1 min off for 6 rounds, repeat as many times as possible
5 Burpees
10 V-Ups
20 Double Unders*
*If you don't have a Jump Rope, get one. Also, substitute a short run 25m out and back or 20 Mountain Climbers each leg. If you do have a Jump Rope but can't do Doubles yet, do 40 Single Unders
Leave a comment
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
X