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Daily Workout | 04.12.20

40/20 HIIT

Grab your timer! 40 seconds of work, 20 seconds of rest. Go straight down the list. Repeat the circuit 4 times. No rest between circuits, just the 20 seconds between exercises.

- Mountain Climber Burpees (4 mountain climbers at the bottom of each burpee)

- Pushup Sitouts (1 pushup, 1 sitout each side)

- Situp and Twist (rotate shoulder both directions at the top)

- Pushup Plank Shoulder Touches

- Step Back Lunge to Single Leg Jump

- Single Leg Squats (to a chair) -or- Single Leg Candlesticks

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December 13, 2020

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