EMOM

Every minute on the minute do the reps of the primary exercise, then finish the minute with as many reps as possible of the secondary exercise.

Minute 1: 10 Pushups, then Mountain Jacks

Minute 2: 10 Lunges ea, then Speed Skaters

Minute 3: 10 Situps, then Flutter Kicks

Minute 4: 6 Burpees, then Plank

Minute 5: Rest.

Repeat 4x

Daily Workout | 04.15.20