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Daily Workout | 04.17.20

Booty and Abs Blaster!

By request, here's a workout that's guaranteed to target that posterior chain... aka, the booty meat.

30 sec each, go straight through without stopping, rest 90 sec at the end and repeat. 4-5 total rounds.

Lunges (Jumping Lunges for Advanced)

Situps (V-Ups)

Sumo Squats (weighted* Sumo Squats)

Star Crunches 

Squats (Jump Squats)

Mountain Climbers

Burpees

*If you don't have dumbbells or kettlebells, load up a book bag or hiking back and strap that on for extra resistance. 


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