April 23, 2020

Dirty South Poker!

Finish the Deck Challenge!

For this workout, all you need is a deck of cards. Shuffle the cards and draw the first card on the stack. The suit tells you what exercise to do; the number on the card tells you how many reps to do. Face Cards are worth 10 reps. When you finish the exercise, grab a new card. How long does it take you to work through the whole deck?

Spades: Pushups

Diamonds: Situps

Clubs: Squats

Hearts: Leg Raises

Any Ace: 20 Mountain Climbers