Daily Workout | 04.22.20

5 Rounds

30 seconds each, 1 minute rest at the end, repeat for 5 rounds.

- Pushup Walkover (set an object on the ground like a dumbbell or soccerball, do a pushup, then holding the top of the position walk your hands to the other side of the object, do a pushup and repeat, walking back and forth)

- Plank Leg Raises

- Single Arm Situp and Press Right Side (hold a light dumbbell or water bottle in your right hand, press it overhead as you come out of the situp)

- Single Arm Situp and Press Left Side (hold a light dumbbell or water bottle in your left hand, press it overhead as you come out of the situp)

- Star Crunches (opposite hand to opposite foot)

- Squat to High Knee

- Speed Skaters

- Mountain Climnbers

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