3 minutes on, 1 minute off, 5 Rounds
Repeat this circuit as many times as possible. Wherever you are at the 3 minute mark, pause, and pick up there on the next round.
3 Star Jumps
5 Pushup Sitouts
10 Step Back Lunge to Single Leg Jump (total)
15 Squat to High Knee
20 Speed Skaters
50 Bicycle Crunches