Daily Workout | 04.20.20

EMOM

This is a more challenging version of a workout we did last week. Every minute on the minute, do the reps of the primary exercise, then finish the minute with as many reps as possible of the secondary exercise.

Minute 1: 10 Pike Pushups, then Star Crunches

Minute 2: 10 Mountain Climber Pushups, then Flutter Kicks

Minute 3: 10 Speed Skaters each leg, then Plank Leg Raises

Minute 4: 10 Jumping Lunges each leg, then Ab Rockers

Minute 5: Rest.

Repeat 5x