It's only 2 minutes.
2 minutes of burpees, counting reps. Go as fast as you can.
Rest 1 min
Then, 5 Rounds of:
5 Pike Pushups
10 Pushups
15 Situps
20 Lunges total
25 Squats
Rest 1 min
Then repeat the same number of burpees you hit in the first 2 minute. Try to match the pace.
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify