Daily Workout | 04.29.20

Alternating Tabata, Version 2

20 seconds on, 10 seconds off, go straight down the list, rest 1 minute at the end of each round. The core exercise will change each round. Stick with the same core exercise until the round is over.

- Pushups

- Core*

- Squats

- Core*

- Jumping Lunges

- Core*

- Star Jumps

- Core*

Rest 1 min

*Core Exercises:

Round 1: Situps

Round 2: Leg Raises

Round 3: Russian Twists

Round 4: Star Crunches

Round 5: Plank