Alternating Tabata
20 seconds on, 10 seconds off. Repeat each circuit for 4 minutes, alternating between the exercises, then rest 1 min and move to the next circuit.
1. Pushups and Pike Pushups
2. Squat Jumps and Jumping Lunges
3. V-Ups and Russian Twists
4. Burpees and Mountain Climbers
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