1 Round of:
100 Jumping Jacks*
60 Squats
30 Situps
then,
2 Rounds of:
60 Jumping Jacks
30 Lunges
15 Pushups
then,
3 Rounds of:
30 Jumping Jacks
20 Leg Raises
10 Burpees
*You can also substitute a run (100 meters) or jump rope
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