If you haven't done yesterday's workout, go do that now.
If you did, good on you. Let's do a recovery day.
Start with this (30 sec each):
Runner's Lunge (Right)
Knee Pushes (Right)
Shoulder Rotations (Right)
Kneeling Hip Flexor Stretch with overhead reach (Right)
Hamstring Stretch (Right)
Pigeon Stretch (Right)
*go back to Downward Dog and repeat for Left side
Go for a walk. 60 min. That's it. Get outside. Get some Vitamin D. Come back in an hour when you're done.
Sign up to get the latest on sales, new releases and more …