Daily Workout | Recovery Day

If you haven't done yesterday's workout, go do that now. 

If you did, good on you. Let's do a recovery day.

Start with this (30 sec each):

Toe Touches

Downward Dog

Runner's Lunge (Right)

Knee Pushes (Right)

Shoulder Rotations (Right)

Kneeling Hip Flexor Stretch with overhead reach (Right)

Hamstring Stretch (Right)

Pigeon Stretch (Right)

*go back to Downward Dog and repeat for Left side

Then:

Go for a walk. 60 min. That's it. Get outside. Get some Vitamin D. Come back in an hour when you're done.