2 Circuits
10 minutes each.
1 min Pushups
2 min Situps
3 min Squats
4 min Burpees
Rest 3 minutes
1 min Pike Pushups
2 min Leg Raises
3 min Sit Outs
4 min Lunges
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify